Introduction:
At Cognitive Union, we understand that for learning to truly land and have a lasting impact, we must not shy away from making the learning experience challenging. When designing learning experiences, we strive to find the sweet spot where the challenge is sufficiently demanding and satisfying. In this blog post, we will explore the importance of embracing difficulty in learning, drawing inspiration from the concept of ‘flow’ and scientific research that supports the idea.
The Science Behind Difficult Challenges:
Scientific research suggests that learning sticks when the challenge is appropriately challenging. When learners are presented with difficult tasks that require them to stretch their capabilities, they engage in deeper cognitive processing. This engagement strengthens neural connections and enhances the encoding and retention of new information. By embracing difficult challenges, we foster an environment conducive to long-term learning and growth.
Flow: The Magical State of Optimal Engagement:
Flow is a state of complete absorption in an activity where time seems to vanish, and individuals are fully immersed in what they are doing. It is a state of optimal engagement that occurs when the challenge at hand aligns perfectly with the skills of the individual. By incorporating elements of flow in our learning experiences, we create an environment where learners are captivated, motivated, and driven to excel.
The Sweet Spot of Challenge and Skill:
Finding the sweet spot where the challenge is just hard enough is a delicate balance. It requires a deep understanding of the learners, their current skills, and their growth potential. By carefully crafting learning experiences that challenge individuals without overwhelming them, we tap into their intrinsic motivation, fostering a sense of achievement and progress.
“Flow”: Discovering the Secrets of Optimal Experience:
To gain a deeper understanding of flow and how to create experiences that foster this state, we recommend reading the book “Flow” by Mihaly Csikszentmihalyi. This groundbreaking work explores the concept of flow and provides valuable insights into the conditions necessary to achieve this state. By incorporating the principles of flow, we enhance the engagement and effectiveness of our learning interventions.
Conclusion:
At Cognitive Union, we recognise the transformative power of embracing difficult challenges in learning experiences. By designing experiences that push learners to their limits while still being within their reach, we tap into their intrinsic motivation and foster a state of flow. Drawing inspiration from the concept of flow and supported by scientific research, we strive to create optimal learning environments that promote deep engagement and long-term learning. Join us on this journey of embracing difficulty, as we unlock the full potential of learners and pave the way for transformative growth and achievement.